I've been bad with my diet, especially in the last several months. My most recent efforts to get into shape has not been successful. The only way I know how to get back into shape is to put myself onto a training schedule. So, I'm in training mode. Beast mode, as my brothers would say.
Today, I'm putting myself on a 10-week half marathon training schedule. I'm actually using this schedule. Even though the schedule has "beginner" in its title, I think it assumes that the person person following the schedule has been a consistent jogger/runner. Otherwise, I wouldn't recommend this training schedule for a newbie that has never run a 5k. I'm really hoping that the longer days will only work in my favor as I try to get back into shape.
Here's to a fitter me in 10 weeks. How are your diet and exercise regiment?
Here's to a fitter me in 10 weeks. How are your diet and exercise regiment?